Meal Recipes



Creamy Pumpkin Soup

Gazpacho Blanco

Gazpacho Verde with Avocado and Spinach

Garbanzo and Spinach Bowl – Is it Soup or Stew?


Mixed Summer Salad with Baked Garbanzo Beans

Pasta Salad with Spanish Ham

Emergency Pasta Salad – One Recipe with Variations

Quick and Easy Tuna Salad

Rhenish Potato Salad

Picadillo del Verano – Spanish Potato Salad

Piri Piri Potato Salad

Avocado Lentil Salad

Piri Piri Pasta Salad


Romesco Sauce

Salmorejo Cordobés

Bolognese Sauce with Variations

Creamy Mushroom Sauce

No-Cheese Basil Cashew Pesto

Tomato Sauce

Hunter’s Sauce (Sauce Chasseur)

Creamy Coconut Curry

Thai-Style Red Curry


Easy Baked Potato Wedges

Healthier Patatas Bravas Skillet Roasted

Deviled Egg Surprise

Mushroom Loaded Potato


Greek Gyro Rice Skillet

Artichoke Paella

Zucchini Boats

Zucchini Rice Bowl


Green Asparagus Rice

Rice Cauliflower Bowl

Spicy Western One-Pot Rice

Garlic Rice


A Cheater’s Broccoli Pasta Bake

Express Spaghetti Bowl

Spicy Mushroom Spaghetti

Spaghetti with Creamy Mushroom Sauce – A Thirty Minute Dish

Cabanossi One Pot Pasta

Express Chinese-Style Stir-Fry

Pak Choi Stir-Fried Noodles and What is Pak Choi/Bok Choi?

Beef and Broccoli Noodles Vegan Style


Spicy Kebab Pan

Mild Chicken/Turkey Gulash

Spicy Chicken/Turkey Gulash – A Quick and Delicious Meal

Creamy Turkey/Chicken Mushroom Stir-Fry

Chipotle Chicken Sandwich (vegan alternative available)


Greek Gyro Filled Flatbread

Greek Gyro Rice Skillet

Spicy Kebab Pan

Spanish Meatballs (Albóndigas Españolas)

Stuffed Bell Peppers with Gravy

Mediterranean Gourmet Burger and the Perfect Burger Pattie

Kale with Sausage



Garlic Shrimp on a Bed of Green Asparagus Rice

Gambas al Ajillo – Shrimps and Garlic

Wild Salmon Bedded on Skillet Roasted Vegetables

Salmon on a Bed of Spinach with Garlic Rice

Seasonal Meals/Vegetable Dishes

Stuffed Butternut Squash with Butternut Garlic Stuffing

Stuffed Butternut Squash with Mushroom Filling

Gratinated Cauliflower with Creamy Tarragon Sauce


Savoury Mushroom Cheese Strudel

Vegetarian Oven Stuffed Mushrooms

The Best Vegan Burger – Fake Meat vs Homemade Burger Patty

Hot Sauce Quick Pickled Vegetables – The Best Cooking Hack (+Bonus Rice Salad Recipe)


Pizza Party Three Cheese Pinwheel

Spinach Pizza with Garlic

Pizza Funghi – Mushroom and Onion Pizza

Tre Formaggio Pizza

Hybrid Mushroom Pizza Tarte

Alsace Tarte Flambée

Stove-Top Pizza

International Food/Miscellaneous

Homemade Flour Tortilla

Veggie Aubergine Burger with Piri Piri Salsa

Veggie Tortilla Wrap

Pisto – A More or Less Traditional Spanish Ratatouille

Angel Hair Jam – How to Make Pumpkin Jam and What Can You Make With It?



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